Learn How to Improve Your Cholesterol Levels
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If you've been wondering how to improve your cholesterol levels, you're not alone, and you're asking the right question. Cholesterol plays an important role in overall health, but too much of the wrong kind can lead to serious issues. At Lawrence Family Practice Center in Lawrence, KS, our team believes preventive care is the key to managing health risks like high cholesterol. Understanding what cholesterol is, why levels matter, and what changes can help make a big difference in your long-term wellness.
What is cholesterol, and why does it matter?
Cholesterol is a fatty substance your body needs to function, but not all cholesterol is created equal. There are two main types: LDL (low-density lipoprotein), often called "bad cholesterol," and HDL (high-density lipoprotein), or "good cholesterol." When your LDL levels are too high, it can lead to plaque buildup in your arteries.
This narrows blood flow and increases the risk of a heart attack or stroke. So, what does high cholesterol mean for your body? In short, it increases your risk for heart disease, especially if it goes unmanaged.
What are the causes of high cholesterol?
Many factors can contribute to high cholesterol levels, and not all of them are within your control. Genetics, for instance, can play a large role. However, lifestyle choices often have the biggest impact. A diet high in saturated fat, a lack of physical activity, obesity, smoking, and excessive alcohol consumption are all common causes of high cholesterol. Even stress can play a role. Because cholesterol levels can change over time, it's important to keep up with routine screenings.
Are there signs and symptoms of high cholesterol?
One of the most frustrating things about high cholesterol is that it usually doesn't cause noticeable symptoms until it leads to a more serious condition. This makes preventive health measures and regular check-ups all the more important. If you're asking, "How high must your cholesterol be before it's a problem?" the answer is that it varies by individual risk factors like age, family history, and overall health.
That's why working with a care team that understands your unique health picture, like ours at Lawrence Family Practice Center, is so valuable.
How to reduce high cholesterol with smart changes
Fortunately, there are several ways to improve your numbers and avoid high cholesterol. Small changes can add up to a big difference:
- Choose heart-healthy foods: Focus on fruits, vegetables, whole grains, and lean proteins. Cut back on saturated fats and get rid of trans fats.
- Move more: Aim for 30 minutes of physical activity most days of the week.
- Limit alcohol and stop smoking: Both contribute to heart disease risk and poor cholesterol numbers.
- Monitor your health regularly: Annual physicals and cholesterol screenings help you track progress and catch problems early.
Learning how to reduce high cholesterol isn't about strict dieting or extreme workouts; it's about consistent habits that support heart health.
When should you seek help for high cholesterol?
If you're not sure whether you're at risk or how to get started with cholesterol management, our team at Lawrence Family Practice Center in Lawrence, KS is here to help. We take a personalized approach to preventive health, working closely with each patient to create manageable steps that fit their lifestyle.
Take the next step today — schedule your preventive health visit with our team and take control of your cholesterol and your health.